Postura team is not only highly qualified in the services we provide but also very passionate about the human body, physical health, wellbeing and the amazing power of movement.

Stretching
Reformer classes designed to increase flexibility, posture and lengthening of the spine through the loosening of tight and stiff muscles.

Yoga
Yoga connects the mind, body and spirit through movement and breathing. We strive to accommodate for every skill level and encourage clients that have not tried Yoga before to give it a go.

LPF
Low Pressure Fitness is a breathing technique combined with postural positions aiming the reduce of back pain, stress level and recovering diastase (abdominal separation) caused by pregnancy.
LPF is a program for men and women of all ages that are seeking to train the true function of their core.

Pre-natal and Post-natal Pilates
Creating a child changes the body in varies ways, these classes aim to strengthen, stabilise and tone the muscles used in childbirth and the pregnancy experience.