What is LPF?
It is an innovative postural and respiratory training system with hypopressive techniques. LPF combines myofascial stretching and hypopressive and neurodynamic exercises, together with the latest teaching methodology in physical exercise science.
Excessive intra-abdominal pressure has a negative impact on different parts of the body, such as the back, the abdomen and the pelvic floor.
LPF focuses on reducing pressure, thus achieving more toned, flexible muscles, improved breathing and a healthy spine.
Bad postural habits or physical inactivity trigger imbalances and muscle weaknesses, which can lead to different problems.
Backache, hernias, urinary incontinence and even that “ugly” belly are just a few examples.
LPF improves:
- Pelvic floor function (especially after giving birth)
- Core Strength
- Posture
Also Prevents and/or Recovers
- Prolapse
- Diastasis Recti (Abdominal separation)
- Urinary Incontinence
LPF at Postura
We offer a personal approach, where will be just you and the instructor in a private room. Our starter pack include a 45 minutes initial assessment plus 3 private sessions to learn the perfect technique follow with some exercises program to do at home. .
