what we offer

Services

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Physiotherapy

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Pilates

Connecting mind
and body through
movement

Postura team is not only highly qualified in the services we provide but also very passionate about the human body, physical health, wellbeing and the amazing power of movement.

We are a team of Pros

Stretching
Reformer classes designed to increase flexibility, posture and lengthening of the spine through the loosening of tight and stiff muscles.

Yoga
Yoga connects the mind, body and spirit through movement and breathing. We strive to accommodate for every skill level and encourage clients that have not tried Yoga before to give it a go.

Special Classes

LPF
Low Pressure Fitness is a breathing technique combined with postural positions aiming the reduce of back pain, stress level and recovering diastase (abdominal separation) caused by pregnancy.
LPF is a program for men and women of all ages that are seeking to train the true function of their core.

Pre-natal and Post-natal Pilates
Creating a child changes the body in varies ways, these classes aim to strengthen, stabilise and tone the muscles used in childbirth and the pregnancy experience.

Special Classes

Meet Our Team

Postura team is not only highly qualified in the services we provide but also very passionate about the human body, physical health, well being and the amazing power of movement.

Physiotherapist & Pilates Instructor

052
Daniela Ismerio

Pilates Instructor and Massage Therapist

02
Amanda Fernandes

Pilates & LPF Instructor

07
Leila Bastos

Pilates Instructor

04
Jessica Mondevaim

Physiologist and Pilates Instructor

09
Grace HSU

Yoga Instructor

01
Kathyrn Smith

RECEPTION

Receptionist and Admin

06
cHARLOTTE HEATH

change happens through movement and movement heals"

Josef H. Pilates

News

Recent Blog Entry

Low Pressure fitness - LPF

Low Pressure fitness - LPF

While Yoga is a relatively new thing for the Western world, the East has seen centuries if not millennia of it. With a history almost as long as 3 thousand years, this fitness/meditation practice initially originated in India. But what you don't...